Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Sometimes mishaps are needed...

Published: Wed, 12/21/16

Hi 'Sometimes you HAVE to fall off the wagon to get back on!' So, we think we have to be perfect on our health and fitness journey or mission.Not…

Disagree with your mind?!

Published: Tue, 12/20/16

Hi Just because our mind may decide that something is stressful, upsetting, negative or unhappy doesn't mean we have to agree! I am not saying we…

We are going to laugh about this later...

Published: Mon, 12/19/16

Hi Have you ever said that during a stressful, uncomfortable or disappointing situation?These moments often are laughed about afterwards, refered back…

So, why should I lift weights then?

Published: Sat, 12/17/16

Hi 'Lifting weights will make me bulky''I don't like the free weights area''I'm not a meathead!''won't it hurt?'Some of the questions us PT's often…

How a big lift feels...

Published: Fri, 12/16/16

Hi If you only wanted to do one e ercise for the rest of your life and nothing else, it is the Deadlift you should do.. The deadlift is a lift when…

Absence makes the heart grow fonder..

Published: Thu, 12/15/16

Hi Those of you that know me or follow me on FB will know that Kim and the two boys have gone to NZ for 5 weeks to visit family.I didn't realise quite…

A strong body starts with a strong core.

Published: Wed, 12/14/16

Hi 'Lifting or moving with a weak torso is like driving a car with flat tyres'Every movement needs a strong base.A powerful engine must have a strong…

Look after these two muscles at ALL times

Published: Tue, 12/13/16

Hi There are two muscle groups that are probably the most important to keep mobile and strong, and doing so will keep us thriving into old age: The…

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