Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

What is more important than your body?

Published: Thu, 04/14/16

Hi Fast forward 20 years and where will you be? When I ask that question do you think along the lines of career, where you live or maybe the car you…

SYSTEMS create long term results...

Published: Wed, 04/13/16

Hi Having simple systems create a clear path to results. Just as a circuit follows a simple IF...THEN... route we can systematise our day/ week/ life…

Look after these two muscles at ALL times

Published: Tue, 04/12/16

Hi There are two muscle groups that are probably the most important to keep mobile and strong, and doing so will keep us thriving into old age: The…

Finding your way with a life compass....

Published: Mon, 04/11/16

Hi So another week begins!Another busy weekend here..although slightly off balance due to work...which led me to today's topic...Balancing up our…

I'm a failure..

Published: Sun, 04/10/16

Hi ...and I'm trying to use it!I allowed myself to get completely out of shape, rely on alcohol and food to sedate my feelings of low self esteem and…

Luck is found when...

Published: Sat, 04/09/16

Hi ....preparation meets opportunitySeneca I'm often amazed by how much wisdom is in the literature from thousands of years ago. Seneca was one of the…

How do you want to be remembered?

Published: Fri, 04/08/16

Hi How often do we stop to think how we want to be remembered when we have popped off? What would our eulogy be like?How would we be remembered?Have…

How much effort is enough?

Published: Thu, 04/07/16

Hi Effort is totally dependant on the momentThe fitness, age, health and e perience of an individual are all factors which come into play when we…

Train your heart!

Published: Wed, 04/06/16

Hi Average resting BPM for the population is 72 beats a minute...have you checked yours recently?Imagine having to clench and unclench your fist…

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