We need more barefoot action!
Published: Sun, 04/24/16
Hi When we are born we have perfect little feet. 26 bones and over 30 joints between them ensure that they are ready for any terrain, movement and…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Finding my baseline was the best thing I did...
Published: Sat, 04/23/16
Hi Baselines, back to basics, finding clarity and de-cluttering the mind are all e amples of reducing the noise to find where the real YOU is. Whether…
Do we have it all too easy on the path to happiness?
Published: Fri, 04/22/16
Hi Contentment, happiness, success and inner peace are all things we aim for. Modern life does Its best to derail us all, yet how come some people…
Attitude of Gratitude!
Published: Thu, 04/21/16
Hi Kim and I listen to a lot of interviews and read a lot of books.In between the ones about the intricacies of the hip joint or yet another science…
Life in the 'U bend'...
Published: Wed, 04/20/16
Hi No..this isn't an email about toilets!It is about natural balance................ Life, energy, molecules and temperature all centre back to a…
Track your progress...
Published: Tue, 04/19/16
Hi Now our oldest boy is big enough, one of my most favourite things is to take him out over the common land near us on his bike, while I run…
Is the pendulum effect holding you back?
Published: Mon, 04/18/16
Hi How you frame your health journey can really affect your results.Are you someone who:prioritises fitness over everything else?knows they should do…
Harness the power of imagining your 'moment'
Published: Sun, 04/17/16
Hi Remember when you were a child looking forward to a new toy, Xmas, a party or the holidays...(you can...it wasn't THAT long ago!) Am I the only one…
Could this mindset shift be just what you need?
Published: Sat, 04/16/16
Hi 'It's not about what you GET, it is what you BECOME' I've written before about how it's really important to enjoy every step of your health…
Evening Meals: Planning = Success!
Published: Fri, 04/15/16
Hi Before we get started....did you know that you can follow us on Facebook? Click below if you want in..... Follow: Many of us have busy lives to…