Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

The human movements, do we do all these?

Published: Fri, 01/15/16

Hi Strength training in the gym can be one of the most empowering thing you can do.Unbalanced strength training can at best waste time and at worst…

It's NOW or never...

Published: Thu, 01/14/16

Hi This is that time of year where we can see a slump in all that new focus for the new year.It is also the time that we may see the 'lag' from Xmas…

Are you worthy?

Published: Wed, 01/13/16

Hi Happiness, self confidence, self belief and gratitude are all linked to where we hold ourselves against our (often very strict!) idea of self…

Your body will never be a 'problem'....

Published: Mon, 01/11/16

Hi ....if your THINKING is healthy. This quote from the amazing Byron Katie is a catalyst to true behaviour change. In every situation (not just for…

Twice in one day!

Published: Sun, 01/10/16

Hi I will keep it short, as appreciate this is my second invasion of your inbo today!Sign up closes at 18:00 today for our Vitality Mission email…

Sleep better....live better

Published: Sun, 01/10/16

Hi Hope you had a good night sleep! Many times I've had a conversation with a client where sleep crops up as the biggest factor holding back results.

Help us build something.....

Published: Sat, 01/09/16

Hi I have been asked by several readers to give some more detail on the Vitality Mission that we are setting up from ne t week.Our daily emails are a…

Keep your standards high

Published: Fri, 01/08/16

Hi As my my clients would tell you, I am an absolute stickler for perfect form for lifting weights and even right down to the mobility warm up. Now,…

Do you use your imagination enough?

Published: Thu, 01/07/16

Hi Sometimes we need to get tough on ourselves. Learn helplessness is a real threat to becoming better..remember the elephant trainer? Are we doing…

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