Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Do we make the most of our experiences?

Published: Mon, 12/07/15

Hi 'E perience is not what happens to, it is what you DO with what happens to you'Aldous Hu leyWe are the sum of our behaviours and habits.These have…

Get healthy to lose weight...eat well!

Published: Sun, 12/06/15

Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…

Intuitive health beat New Years resolutions

Published: Fri, 12/04/15

Hi We are the sum of our past e periences, environment, thoughts, choices and beliefs.It's interesting, frustrating, annoying and e citing all at the…

Dare you try this at home?

Published: Thu, 12/03/15

Hi As requested from some of you...more winter based info below..bbbbbrrrrrrrCold Thermogenesis is scientific term for 'freezing your a$$ off for a…

Keeping motivated in the winter months..

Published: Wed, 12/02/15

Hi It's tough this time of year, we slow down and decrease activity levels naturally due to colder weather and less daylight hours. As in our email…

The best transactions happen in the...

Published: Mon, 11/30/15

Hi Heart!We all make NON financial transactions every day. Some we give and some we receive.Transactions of the heart!That smile you give to your kids…

Hold on muscle...at all costs!

Published: Sun, 11/29/15

Hi Sarcopenia is the loss of muscle mass as we age.According to studies we lose between 0.5% and 1% of our muscle mass every year past 30 years of age…

We need more barefoot action!

Published: Sat, 11/28/15

Hi When we are born we have perfect little feet. 26 bones and over 30 joints between them ensure that they are ready for any terrain, movement and…

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