Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Hormonal Health: Oestrogen

Published: Sat, 03/26/16

Hi Oestrogen is the hormone of "growth" or "proliferation" - it's main role is to increase the growth of cells in places where there are plenty of…

A balanced 'diet' of movement anyone?

Published: Fri, 03/25/16

Hi We all know how important a balanced diet is... Having a varied and balanced range of physical activity and movement is just as important...in fact…

When you don't think you have the time....

Published: Thu, 03/24/16

Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…

Dare you try this at home!

Published: Wed, 03/23/16

Hi Cold Thermogenesis is scientific term for 'freezing your a$$ off for a bit' There is a mountain of emerging research providing positive evidence…

Hormones: Key Players in Weight Management

Published: Tue, 03/22/16

Hi For the ne t few nutrition-based emails, I am going to focus on hormones because these guys have such a HUGE effect on our general wellbeing, our…

Weight loss plateaus, a quick Q&A...

Published: Mon, 03/21/16

Hi Following on from my email in weight loss plateaus yesterday I've put together a quick couple of issues and suggested solutions that will hopefully…

How do you keep score?

Published: Sat, 03/19/16

Hi I've trained many people and all prefer a different level of detail when it comes to tracking goals, habits, results and personal best…

Motivation needs feeding...

Published: Fri, 03/18/16

Hi I've written many time about the need to be on point with your health journey and realise your path is your path...just do what you can.It is hard…

<< First < Previous Next >