If I had a magic wand...
Published: Tue, 04/05/16
Hi ..and could produce one thing that could help people reach their goals..it would be a magic pill that gave a glimpse of perfect health for a day.
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
It all comes down to pleasure or pain..
Published: Mon, 04/04/16
Hi Morning! When you really you break it down what drives us through life it a comes down to pleasure or pain. We pursue pleasure and avoid pain and…
Back to school: Nutrition for children (part 3 of 3)
Published: Sun, 04/03/16
Hi Welcome to the final email of the Nutrition for Children (and big children) series! Over the past two days we have focused on getting plenty of…
Back to school special: Good nutrition for children (Part 2 of 3)
Published: Sat, 04/02/16
Hi Continuing on from yesterday there's plenty more you can do to help your child's nutrition and health (as well as yours!)....Let's continue with:…
Back to school special: good nutrition for children (part 1 of 3)
Published: Fri, 04/01/16
Hi The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your…
'Goldilocksing' our habits for results...
Published: Thu, 03/31/16
Hi 'Goldilocksing'!?Yes, a totally made up word of course, however I have heard it used many times out there in the fat loss/ muscle gain…
Enhance your nutrition by following these simple guidelines..
Published: Wed, 03/30/16
Hi I often get asked.... 'how can I lose this?' (accompanied with a grab of the stomach/ thighs/ back of the arms).'Fat loss is SIMPLE, however it is…
When I was 135kg I was in denial..
Published: Tue, 03/29/16
Hi It was my 'situation' and out of my control..I had no time, or enough money, to eat real food...I had to go out every weekend and get smashed....I…
Losing fat mass is only half the journey...
Published: Mon, 03/28/16
Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…
Open your mind and jump!
Published: Sun, 03/27/16
Hi Most of us have seen the Matri ..When Neo is given the choice of the red pill or the blue blue..the blue pill takes him back to his current…