Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Is life TOO easy?

Published: Tue, 10/01/19

Hi 'what if there wasn't any 'easy' but only less MOVEMENT'Katy Bowman, BiomechanistIn yet another beautifully disruptive book, Movement Matters, Katy…

Make Vegetables the main event..

Published: Mon, 09/30/19

Hi 'Make vegetables the main dish and anything else the side'Ever notice how when we ask for a side of vegetables in a restaurant it is tiny compared…

Always take the stairs!

Published: Sun, 09/29/19

Hi We are a product of our environment, what physical activity we do and what we loads we come under.Taking the stairs instead of the lift or…

Reconnect with your true environment..

Published: Sat, 09/28/19

Hi 'Evolution is playing a game of catch up right now.If we are Inactive, our body interprets that as a sign that something is wrong (such as we are…

Why am I so starving?!

Published: Fri, 09/27/19

Hi Have you ever had times when you are just so hungry you feel like you could clear the whole pantry out..... especially if it is filled with lots of…

You are perfect...right NOW!

Published: Thu, 09/26/19

Hi 42,048,000 seconds... The average human has that many seconds on the planet.I'm 41 so that leaves me with about 21,024,000 left. How many of those…

How do you keep score?

Published: Wed, 09/25/19

Hi I've trained many people and all prefer a different level of detail when it comes to tracking goals, habits, results and personal best…

Losing fat mass is only half the journey...

Published: Tue, 09/24/19

Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…

Insulin, Insulin Sensitivity and Diabetes

Published: Mon, 09/23/19

Hi So, so far we've covered hormones cortisol, oestrogen, progesterone, click on the buttons below to ping back to them: Today, it's insulin's…

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