Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Weight loss plateaus, a quick Q&A...

Published: Fri, 08/30/19

Hi Following on from my email in weight loss plateaus yesterday I've put together a quick couple of issues and suggested solutions that will hopefully…

Psoas! Keep this muscle loose...

Published: Tue, 08/27/19

Hi There are two muscles in the body that (along with their corresponding group) are really important for the health of our hips..and in turn our legs…

Good form is vital!

Published: Mon, 08/26/19

Hi If you were watching me coaching in a gym you will probably hear me mention 'form' several times an hour. (no, that dude isn't me!) Whatever e…

So, why should I lift weights then?

Published: Sun, 08/25/19

Hi 'Lifting weights will make me bulky''I don't like the free weights area''I'm not a meathead!''won't it hurt?'Some of the questions us PT's often…

Where did YOU come from?

Published: Sat, 08/24/19

Hi I am fascinated by the concept of ancestral health and how we have evolved...and concerned about where our current environment is taking us.Who…

So, why should I lift weights then?

Published: Fri, 08/23/19

Hi 'Lifting weights will make me bulky''I don't like the free weights area''I'm not a meathead!''won't it hurt?'Some of the questions us PT's often…

Every breath is sacred

Published: Thu, 08/22/19

Hi Breathing is really important...Obviously I hear you say!However, HOW we breathe is really important to posture, energy systems, immune system and…

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