Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

What is good posture anyway....?

Published: Tue, 04/09/19

Hi 'Focus on your posture at all times..your body follows your mind'We are not symetrical by nature, however learning how to keep our bodies in the…

Detachment: A useful tactic!

Published: Mon, 04/08/19

Hi Listening to an interview the other day with Jocko Willink, a Navy Seal who led one of the most decorated Navy Seal units in the Gulf War.He was…

The Dependency Ratio

Published: Sun, 04/07/19

Hi We all have people or things that depend on us..and people who we depend on. Thats a lot of dependency flowing about..and it is positively vital.

Its all a matter of perspective..

Published: Sat, 04/06/19

Hi Out on my morning run I regularly run past a chap I see every day out in his wheelchair along the canal...surrounded by the happiest bunch of dogs…

Whittle away at your 'niggles'

Published: Thu, 04/04/19

Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…

Make Vegetables the main event..

Published: Wed, 04/03/19

Hi 'Make vegetables the main dish and anything else the side'Ever notice how when we ask for a side of vegetables in a restaurant it is tiny compared…

Get out of your own way...

Published: Tue, 04/02/19

Hi I see it often during training sessions, at work with our teams, with the kids I coach and often catch myself doing it.We get in our own way!Ever…

Why am I so starving?!

Published: Mon, 04/01/19

Hi Have you ever had times when you are just so hungry you feel like you could clear the whole pantry out..... especially if it is filled with lots of…

Shake off those labels!

Published: Sun, 03/31/19

Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…

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