Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Published: Sat, 03/30/19

Hi 'Rather than wish it was easier, wish YOU were BETTER'- Jim RohnWe have all done it from time to time, and we all know people who spend their…

Published: Fri, 03/29/19

Hi Strength training in the gym can be one of the most empowering thing you can do.Unbalanced strength training can at best waste time and at worst…

Published: Thu, 03/28/19

Hi We all brush our teeth at least twice a day.Why?How do we remember? Who told us to and at what age did it become an automatic habit?It is one of…

Published: Wed, 03/27/19

Hi All real food provided by Ol' Ma Nature is super in my mind - so many different nutrients; vitamins, minerals, amino acids, fibres, fats,…

Published: Tue, 03/26/19

Hi My day job and the business is gearing up for summer...so the workload is increasing. I re-read this one today by chance and it put me back in…

Published: Mon, 03/25/19

Hi ....when I haven't done it for a while!It is a cruel parado that it takes a monumental effort to start a program, nutritional plan, lifestyle…

Published: Sun, 03/24/19

Hi I am fascinated by the concept of ancestral health and how we have evolved...and concerned about where our current environment is taking us.Who…

Published: Sat, 03/23/19

Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…

Published: Fri, 03/22/19

Hi Mustering up the get up and go to start something is often really hard work. We all have a million things to do..and therefore the same number of…

Published: Thu, 03/21/19

Hi Who doesn't want to feel great right? Actually.....it seems that only a very low section of the population actually does want it enough!Is it…