How I battled my way to fitness..
Published: Sat, 11/17/18
Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Make Vegetables the main event..
Published: Fri, 11/16/18
Hi 'Make vegetables the main dish and anything else the side'Ever notice how when we ask for a side of vegetables in a restaurant it is tiny compared…
Every one with a body is an athlete (yes that means you!)
Published: Thu, 11/15/18
Hi Yes..I'm sure that subject line got lots of 'yeah right' and 'I knew this man was crazy' ;-)I stand by what I say though. The many people I've…
5 steps to a leaner you...
Published: Wed, 11/14/18
Hi Lists!Everyone loves them.However, when it comes to health and fitness a real effective list would have more realistically over 1000 steps in it…
You are a Masterpiece...
Published: Tue, 11/13/18
Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…
Move...move..move!
Published: Mon, 11/12/18
Hi Mechanotransduction is a relatively new theory.It is the mechanism by which EVERY cell in our body responds to movement and loads resulting in an…
Pain anywhere?
Published: Sun, 11/11/18
Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…
Shake off those labels!
Published: Sat, 11/10/18
Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…
Don't let a snapshot of someone else put you off!
Published: Fri, 11/09/18
Hi We are bombarded all the time on posters, magazine racks, social media and TV with images of lean, muscular and often well underweight people.
Focus on getting strong and mobile...forget the rest
Published: Thu, 11/08/18
Hi Imagine you are in a wood and you see this fallen tree.. Do you think:1) I would jump over this and carry on running?2) I would step over it and…