Does your body work with, or against, you?
Published: Mon, 06/19/17
Hi Do you want a body that GIVES......or a body that TAKES? The human body can take a hell of a beating. The ability to adapt, fle, strengthen and…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Be clear and transparent with yourself
Published: Sun, 06/18/17
Hi We are a transparent, fle ible and authentic company.Everything we do is for the good of our community, our client base, our friends and our…
I'm a bit wobblier yet stronger=happy!
Published: Sat, 06/17/17
Hi Learning to focus on the small changes and improvements is the holy grail of improved health success.You can't succeed at it all, some people are…
Dicipline is a lifestyle, not a tool...
Published: Fri, 06/16/17
Hi We don't wake up and say 'I'm going to ACT or BE disciplined today'.Discipline is a way of life that we grow from layering positive small habits…
'Goldilocksing' our habits for results...
Published: Thu, 06/15/17
Hi 'Goldilocksing'!?Yes, a totally made up word of course, however I have heard it used many times out there in the fat loss/ muscle gain…
Release your inner Bruce Lee...
Published: Wed, 06/14/17
Hi ‘Research your own e perience Absorb what is useful Reject what is uselessAdd what is specifically your own’Bruce LeeBruce Lee was a phenomenal…
How much effort is enough?
Published: Tue, 06/13/17
Hi Effort is totally dependant on the momentThe fitness, age, health and e perience of an individual are all factors which come into play when we…
can we think ourselves out of problems?
Published: Mon, 06/12/17
Hi 'The significant problems we face today cannot be solved at the same level of thinking we were at when we created them'This quote from Einstein is…
How many times do you wake up a day?
Published: Sun, 06/11/17
Hi Kalahari bushmen have a saying that they wake up twice a day. First they wake up their body..........THEN they wake up their heart.I love this, and…
Why am I so starving?!
Published: Sat, 06/10/17
Hi Have you ever had times when you are just so hungry you feel like you could clear the whole pantry out..... especially if it is filled with lots of…