When I was 135kg I was in denial..
Published: Fri, 06/09/17
Hi It was my 'situation' and out of my control..I had no time, or enough money, to eat real food...I had to go out every weekend and get smashed....I…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Is pain really that bad?
Published: Thu, 06/08/17
Hi Pain has many levels, meanings and intensities. I view it as an alarm system, definitely not something to be covered up.However, looking into the…
I'm a failure..
Published: Wed, 06/07/17
Hi ...and I'm trying to use it!I allowed myself to get completely out of shape, rely on alcohol and food to sedate my feelings of low self esteem and…
Life in the 'U bend'...
Published: Tue, 06/06/17
Hi No..this isn't an email about toilets!It is about natural balance................ Life, energy, molecules and temperature all centre back to a…
A barbell can fix anything!
Published: Mon, 06/05/17
Hi Well not everything, but it got you to open the email didn't it? ;-)That said, I'm only half joking when I say to my clients that pretty much…
Evolutionary wisdom could give some answers...
Published: Sun, 06/04/17
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
Weight loss plateaus, a quick Q&A...
Published: Sat, 06/03/17
Hi Following on from my email in weight loss plateaus yesterday I've put together a quick couple of issues and suggested solutions that will hopefully…
Weight loss plateaus, metabolism and refocusing
Published: Fri, 06/02/17
Hi Thought I would put something out there on breaking through fat loss plateaus as I am seeing a lot of this coming through the clinic. Keep on top…
Conditions, OR your decisions?
Published: Thu, 06/01/17
Hi Mustering up the get up and go to start something is often really hard work. We all have a million things to do..and therefore the same number of…
When you don't think you have the time....
Published: Wed, 05/31/17
Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…