Eat MORE fat...
Published: Sun, 04/30/17
Hi "Low fat diets are bad for us, eat more fat” says a recent report presented by the National Obesity Forum and the Public Health Collaboration. This…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Do you suffer from decision fatigue?
Published: Sat, 04/29/17
Hi You may have heard of Tim Ferriss. He is famous for the books 'the 4 hr work week' and the '4 hr body'.As you probably can tell, his whole premise…
And finally...that mobility video!
Published: Fri, 04/28/17
Hi I've promised on more than one occasion to share this video of yours truly running through the foundation warm up that all my clients do before a…
This one quote could change your life...
Published: Thu, 04/27/17
Hi This quote from Kevin Geary hit me like a slap in the face when I heard it. Shortly followed by a 'wish I had thought of that!' moment. It…
If we brush our teeth twice a day why don't we do this?
Published: Wed, 04/26/17
Hi Keeping mobile should be as much as a priority and daily occurrence as brushing your teeth!There is emerging research to suggest that the mechanic…
Are you holding yourself back..I know I'm guilty of it!
Published: Tue, 04/25/17
Hi 'Most folks are as happy as they make up their minds to be'-Abraham LincolnWe are all on a journey so are we enjoying every minute of it?- be…
Where are you?
Published: Mon, 04/24/17
Hi Listening to the fabulous podcast by the decorated Navy Seal Jocko Willink I was blown away by the simplicity of how soldiers keep themselves on…
Feet...look after them!
Published: Sun, 04/23/17
Hi I used to think those things at the end of my legs were just there to stop me falling over or my shoes falling off.They are far more than that!Your…
How do you want to be remembered?
Published: Sat, 04/22/17
Hi How often do we stop to think how we want to be remembered when we have popped off? What would our eulogy be like?How would we be remembered?Have…
Girls! Join the revolution!
Published: Fri, 04/21/17
Hi There is a change occurring...Ladies everywhere are leaving the 'cult of cardio' and joining the revolution of ladies who lift! I've trained what…