Supercharge your Liver!
Published: Thu, 04/20/17
Hi The Liver is a vital line of defence for our bodies.It is really important to strengthen your defences against the to ins we are bombarded by…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Back to school: Nutrition for children (part 3 of 3)
Published: Wed, 04/19/17
Hi Welcome to the final email of the Nutrition for Children (and big children) series! Over the past two days we have focused on getting plenty of…
Back to school special: Good nutrition for children (Part 2 of 3)
Published: Tue, 04/18/17
Hi Continuing on from yesterday there's plenty more you can do to help your child's nutrition and health (as well as yours!)....Let's continue with:…
Back to school special: good nutrition for children (part 1 of 3)
Published: Mon, 04/17/17
Hi The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your…
Complicated = wrong!
Published: Sun, 04/16/17
Hi I believe that trying to get our bodies to lose fat and add muscles is like trying to get a room full of puppies to 1) sit still and 2) do so in a…
Shake off those labels!
Published: Sat, 04/15/17
Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…
Being realistic?
Published: Fri, 04/14/17
Hi W'e don't rise to the level of our e pectations, we fall to the level of our training'Archilochos Our dreams, hope, aspirations and goals drive us…
Don't miss the signposts...
Published: Thu, 04/13/17
Hi Today I thought I might give you a link to one of the most inspirational pieces I have read: The writer's name is Belinda Benn. She soon turns 50…
Open your mind and jump!
Published: Wed, 04/12/17
Hi Most of us have seen the Matri ..When Neo is given the choice of the red pill or the blue blue..the blue pill takes him back to his current…
Beautiful movement sculpts a beautiful body...
Published: Tue, 04/11/17
Hi ...AND it stays!'Gray Cook All of us will watch some athletics, gymnastics or sports at some point this year I'm sure.Of course each of the…