Hi
I've promised on more than one occasion to share this video of yours truly running through the foundation warm up that all my clients do before a session (and
hopefully every day!
Freeing up our bodies to move gives us freedom to get the most out of life.
Waiting to get those niggles and injuries will slow you down. Going on the defensive and running through what I coach on this video can stop them
surfacing.
Please go at your own pace and if new to exercise check with your Doctor first.
As this goes through all the major joints and subsequent movements you may discover tight or 'sticky' points.
This is part of the process of you getting in touch with your
body.
If anything feels really painful then that is your body sending you a signal so get it checked out by a professional.
