Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Nurture your body not your possessions...

Published: Thu, 02/09/17

Hi This quote from Martin Rooney sums up a regular conversation that I have with clients.I share with them that on my own fitness journey....read it…

The Plank = strong torso

Published: Wed, 02/08/17

Hi You can transform your body by adding in the Plank to your lifeThe ability to create tension and torque through your midriff ensures a protected…

Losing fat mass is only half the journey...

Published: Tue, 02/07/17

Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…

Good form is vital!

Published: Mon, 02/06/17

Hi If you were watching me coaching in a gym you will probably hear me mention 'form' several times an hour. (no, that dude isn't me!)Whatever e…

Increase your N.E.A.T!

Published: Sun, 02/05/17

Hello Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.

Just....get.....started....

Published: Sat, 02/04/17

Hi I'm a 'fitpro' and I'm overwhelmed by the storm of 'new year, new you' marketing, memes, posts and adverts. It is e hausting and can cause all…

Detachment: A useful tactic!

Published: Fri, 02/03/17

Hi Listening to an interview the other day with Jocko Willink, a Navy Seal who led one of the most decorated Navy Seal units in the Gulf War.He was…

Training starts now for Summer 2017!

Published: Wed, 02/01/17

Hi About this time of year I see people come out of the back of a rela ed seasonal period and tend to reach a crossroads:hibernate in winter....orramp…

Look after your skin!

Published: Tue, 01/31/17

Hi We look after the organs of our body...although the one that is on the outside is the needs looking after too! The skin is the body’s largest…

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