Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

I'm a failure..

Published: Sun, 11/20/16

Hi ...and I'm trying to use it!I allowed myself to get completely out of shape, rely on alcohol and food to sedate my feelings of low self esteem and…

When you don't think you have the time....

Published: Fri, 11/18/16

Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…

I REALLY hate exercise....

Published: Thu, 11/17/16

Hi ....when I haven't done it for a while!It is a cruel parado that it takes a monumental effort to start a program, nutritional plan, lifestyle…

Is this a weapon against fat loss?

Published: Wed, 11/16/16

Hi Moderation! I hear 'moderation' being quoted often as a tool or weapon with regards to fat loss and health goals.It is a vital part of the mi, and…

Use those 'winter blues'

Published: Tue, 11/15/16

Hi Cold, wet and dark conditions are not the most pleasant conditions to be out there e ercising in. Or...are they?!What if I told you that those…

A balanced 'diet' of movement anyone?

Published: Mon, 11/14/16

Hi We all know how important a balanced diet is... Having a varied and balanced range of physical activity and movement is just as important...in fact…

Want a 'perfect' body?

Published: Sun, 11/13/16

Hi This phrase drives me nuts. Everybody is perfectly perfect for who they are and what shape they are right now!The body you have is ALREADY pretty…

Slow down and lose body fat...

Published: Fri, 11/11/16

Hi We live in a fast world.Most of us know that fast food = poor nutrition However, did you know that by increasing the length of time it takes us to…

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