Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Its all a matter of perspective..

Published: Sat, 07/23/16

Hi Out on my morning run I regularly run past a chap I see every day out in his wheelchair along the canal...surrounded by the happiest bunch of dogs…

Do you know how you really 'feel'?

Published: Fri, 07/22/16

Hi Once again our boys taught me a lesson in behaviour and negotiation.We really can learn so much from those little people.I came home after being…

Psoas! Keep this muscle loose...

Published: Thu, 07/21/16

Hi There are two muscles in the body that (along with their corresponding group) are really important for the health of our hips..and in turn our legs…

Detachment: A useful tactic!

Published: Wed, 07/20/16

Hi Listening to an interview the other day with Jocko Willink, a Navy Seal who led one of the most decorated Navy Seal units in the Gulf War.He was…

Keep your standards high

Published: Tue, 07/19/16

Hi As my my clients would tell you, I am an absolute stickler for perfect form for lifting weights and even right down to the mobility warm up. Now,…

Want a bit more out of life?

Published: Mon, 07/18/16

Hi We have a ball of fluff that lives with us and goes from sleeping to full speed in 0.5 seconds flat.Her name is Indie and she is a Pug Zhu... She…

Make what is different now...

Published: Sun, 07/17/16

Hi ....the normal later!Another way of looking at habit changes is to positioning everything that seems different, challenging, new and e citing as…

Do you know what your mission is?

Published: Sat, 07/16/16

Hi John Paul Jones, founding father of the US Navy Seals had a phrase used the phrase:'those who will not take risks will fail'Soldiers can pay the…

Strengthen your feet!

Published: Fri, 07/15/16

Hi Sharing this again as a few of you have asked for my view on feet for running and also what shoes to wear...Do your feet get the respect they…

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