Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Make Vegetables the main event..

Published: Wed, 07/13/16

Hi 'Make vegetables the main dish and anything else the side'Ever notice how when we ask for a side of vegetables in a restaurant it is tiny compared…

So......who wants to be [insert body shape]?

Published: Mon, 07/11/16

Hi What is 'skinny'? I have skin and so do you.Why do we insist on creating these names for what shape we just happen to be in today?So, what does it…

I don't like my body...

Published: Sun, 07/10/16

Hi .......I love it!I've been at both ends of the body composition spectrum.Overweight, sick and slow and also pretty lean. It may be a surprise to…

Plug yourself into the Earth...

Published: Sat, 07/09/16

Hi The health and fitness industry is awe inspiring due to the amount of info we have discovered, and what is even more e citing is what we don't…

Get out of your own way...

Published: Fri, 07/08/16

Hi I see it often during training sessions, at work with our teams, with the kids I coach and often catch myself doing it.We get in our own way!Ever…

I fail when I miss the little things...

Published: Thu, 07/07/16

Hi I am an idiot many times a day....Rushing to get ready for work today (because I pressed snooze too many times) meant I could miss an e tra 5 min…

How a balloon analogy can help our fitness..

Published: Wed, 07/06/16

Hi We have blown up balloons in the past I'm sure. Getting back/ building cardio-vascular fitness is very much like blowing up a new balloon. It feels…

Whittle away at your 'niggles'

Published: Mon, 07/04/16

Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…

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