Take action and go into battle ;-)
Published: Sun, 07/03/16
Hi Does the (increasingly old fashioned!) notion of having to slot that hour work out into your already busy day hold you back?It's a dilemma I have…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Pause..and apply this filter to everything you do!
Published: Sat, 07/02/16
Hi Having a filter, a mantra or a small habit formed that interrupts you and causes you to stop, take a step back and see what you are about to do…
Running Series No.3: Strength Training for Runners
Published: Fri, 07/01/16
Hi Remember our 'bionic' Jenga tower in No.1 of this series.Strength training builds a strong infrastructure of muscle, tendons, and increases…
Running Series No.2: Gait
Published: Thu, 06/30/16
Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…
Running Series No.1: Sloooooow down
Published: Wed, 06/29/16
Hi ***Sharing these again as we hit 'running season'**Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my…
What are you really prepared to do to reach those fitness goals?
Published: Tue, 06/28/16
Hi We have all done it, started a new health regime full throttle only to burn out later on after a series of seemingly minor slip ups... Why is…
Girls! Join the revolution!
Published: Mon, 06/27/16
Hi There is a change occurring...Ladies everywhere are leaving the 'cult of cardio' and joining the revolution of ladies who lift! I've trained what…
It really is time we hugged a tree!
Published: Sun, 06/26/16
Hi We all know how a walk in the woods makes us feel good.Being close to nature actually has more benefit that we sometimes realise to our gut, immune…
Environment can be the difference between success and failure..
Published: Sat, 06/25/16
Hi Planting a seed and watching it grow is probably one of the most life affirming things you can do.Either a real plant OR metaphorically such as a…
There is a GAP in the fitness industry...
Published: Fri, 06/24/16
Hi We all get it in our FB feed, inbo and on our TV:'sweat is pain leaving the body'people in hot pants looking fabulous lifting weight (IMO if you…