Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Get a Grip!

Published: Thu, 06/23/16

Hi Grip strength has been linked to longevity in many studies.Populations who carry stuff a lot live longer.People get strong grip by carrying heavy…

Complicated = wrong!

Published: Wed, 06/22/16

Hi I believe that trying to get our bodies to lose fat and add muscles is like trying to get a room full of puppies to 1) sit still and 2) do so in a…

A strong body needs less support...

Published: Tue, 06/21/16

Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…

Mind your OWN business

Published: Mon, 06/20/16

Hi If you follow Byron Katie at all you will be familiar with her concept of being in your OWN business ONLY.She very eloquently puts it that if you…

So....what is a Personal Trainers job?

Published: Sun, 06/19/16

Hi To shout at you until you get fit?To be a cheerleader?To count reps ? Nope...our REAL job is to take the mileage OUT of your body!Once our cars…

How being ill motivates me...eventually!

Published: Sat, 06/18/16

Hi Yes, I was ill this week...although you will be proud..I battled through!(interspersed with some e tra sleep and lots of veg/ginger smoothies!) Of…

Do we make the most of our experiences?

Published: Fri, 06/17/16

Hi 'E perience is not what happens to, it is what you DO with what happens to you'Aldous Hu leyWe are the sum of our behaviours and habits.These have…

Organic or Not?

Published: Thu, 06/16/16

Hi Every now and then in my clinic I get people asking if it is really worth going organic or not. That and a sprinkling of people who totally dismiss…

Slow down and lose body fat...

Published: Wed, 06/15/16

Hi We live in a fast world.Most of us know that fast food = poor nutrition However, did you know that by increasing the length of time it takes us to…

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