Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

When is your tipping point?

Published: Sat, 05/14/16

Hi There are a couple of pandemics sweeping across the land...The dreaded ' I shoulds': I should e ercise moreI should eat betterI should try...And…

Are you an all or nothing person?

Published: Fri, 05/13/16

Hi Are you an all or nothing person?Do you realise it is cold and the turn the dial on the car heater right to its hottest setting, only to realise…

Why I don't believe in most 'rewards'..

Published: Wed, 05/11/16

Hi Rewards can be the best tool in your health journey...or or biggest hindrance... Working for treats, stickers, cheat days and 'something 'nice' as…

How robust are you?

Published: Tue, 05/10/16

Hi Did you know that 95% of slips, trips and falls in the UK workplace results in a broken bone of some sort. I had to read it twice as seems…

Mind your OWN business

Published: Mon, 05/09/16

Hi If you follow Byron Katie at all you will be familiar with her concept of being in your OWN business ONLY.She very eloquently puts it that if you…

Are you sedating?

Published: Sun, 05/08/16

Hi This can sometimes be a tricky topic during consultations with both clients and ourselves.We all know what a sedative is, it puts us to sleep,…

ALWAYS push through a plateau!

Published: Sat, 05/07/16

Hi 'Everything works...for about si weeks'Dan JohnThe body always finds it's way to homeostasis..otherwise known as balance. or equilibrium.If you…

<< First < Previous Next >