We need lots of energy to change...no wonder it is hard!
Published: Wed, 02/24/16
Hi Habit and behaviour change is really hard and takes time and energy.However, I'd argue that investing the time and energy to reduce or quit a bad…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
The Hierarchy Of Fat Loss...what is the most effective form of exercise to lose fat mass?
Published: Tue, 02/23/16
Hi 7 years ago Alwyn Cosgrove created the Hierarchy Of Fat Loss: Grasping the concept of this was one of the main contributing factors to my own…
What is good posture anyway....?
Published: Mon, 02/22/16
Hi 'Focus on your posture at all times..your body follows your mind'We are not symetrical by nature, however learning how to keep our bodies in the…
The place where we can make a difference..
Published: Sun, 02/21/16
Hi Between stimulus and response there is a space. In that space is our power to choose our response.In our response lies our growth and our…
What Einstein's brain can teach us even now...
Published: Sat, 02/20/16
Hi Einstein's brain is currently held in a jar somewhere in The USA.Many studies have been done to see if there is any differences from the rest of…
It is never too late...
Published: Fri, 02/19/16
Hi It is NEVER too late to start on a fitness journey. I hear it often:I'm past it, no way can I start runningThe doctor told me that with 'my knees'…
Could becoming a bit LESS satisfied help?
Published: Thu, 02/18/16
Hi Being satisfied with our lives, bodies, relationships and careers is obviously pretty favourable to our wellbeing and happiness. However, to make…
How to get the most out of exercise with the time you have...
Published: Wed, 02/17/16
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
Do we do enough important things?
Published: Tue, 02/16/16
Hi Stephen R Covey, in his book '7 Habits of Highly Effective People' he teaches a grid where you stipulate whether a task is URGENT or IMPORTANT.
Shoulders...keep it all balanced!
Published: Mon, 02/15/16
Hi We carry a lot of weight on our shoulders.We all do it, sit down to work or in the car with the best intentions to keep nice and 'upright' with…