To snack.....or not to snack?
Published: Sun, 03/06/16
Hi Do We Need to Snack? Yes, No, Maybe. Healthy SnacksDo we need to snack? The jury is out on this one with the latest research suggesting that no, if…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Who are we?
Published: Sat, 03/05/16
Hi Below is the first email we send out when a new person signs up. It has only recently been added so wanted to share it with you all...tells you a…
Are your decisions real?
Published: Fri, 03/04/16
Hi **I've been asked to resend this message from a few months back, I know its done me good to re-read it!**We've all made decisions in our life. Some…
Nutrition Interventions for better health..
Published: Thu, 03/03/16
Hi Whilst creating our Vitality course I put together a list of tips that can be used as a starter to make some effective interventions.This can seem…
How a big lift feels...
Published: Wed, 03/02/16
Hi If you only wanted to do one e ercise for the rest of your life and nothing else, it is the Deadlift you should do.. The deadlift is a lift when…
With great power comes great responsibility...
Published: Tue, 03/01/16
Hi I've written before about knowing your superpower.We all have one, however have we discovered it yet?You are all talented people, however have we…
I'll join the gym WHEN I get fit enough to do so....
Published: Sun, 02/28/16
Hi I hear this often when out and about in general conversation when I say what we do:I will join the gym when I know I can....use the machinesrun a…
Increase your N.E.A.T!
Published: Sat, 02/27/16
Hello Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.
Nurture your body not your possessions...
Published: Fri, 02/26/16
Hi This quote from Martin Rooney sums up a regular conversation that I have with clients.I share with them that on my own fitness journey....read it…
How much time do you spend moving?
Published: Thu, 02/25/16
Hi The Stopwatch challenge! This takes some work, however it can be an eye opener for us on how much time we spend moving and how much time we…