Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Tiny seeds grow into huge trees..

Published: Mon, 10/26/15

Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…

Training starts now for Summer 2016!

Published: Sat, 10/24/15

Hi About this time of year I see people come out of the back of a rela ed summer and tend to reach a crossroads:hibernate in winter....orramp it up…

Compress, release and breathe...

Published: Fri, 10/23/15

Hi Ever tried to remove a fence post, tent peg, stake from the ground or a nail from a piece of wood? Do you try to yank it straight out?Maybe at…

Are your decisions real?

Published: Thu, 10/22/15

Hi **I've been asked to resend this message from a few months back, I know its done me good to re-read it!**We've all made decisions in our life. Some…

Motivation needs feeding...

Published: Wed, 10/21/15

Hi I've written many time about the need to on point with your health journey and realise your path is your path...just do what you can.It is hard…

Brain Health: Reducing the chance of Dementia

Published: Tue, 10/20/15

Hi Brain: An organ of soft nervous tissue contained in the skull of vertebrates, functioning as the coordinating centre of sensation and intellectual…

So, why should I lift weights then?

Published: Mon, 10/19/15

Hi 'Lifting weights will make me bulky''I don't like the free weights area''I'm not a meathead!''won't it hurt?'Some of the questions us PT's often…

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