Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Published: Tue, 09/08/15

Hi We look after the organs of our body...although the one that is on the outside is the needs looking after too! The skin is the body’s largest…

Published: Mon, 09/07/15

Hi Today I am sharing an article on the link at the bottomIt is a really important read, both for health professionals, and general population…

Published: Sun, 09/06/15

Hi Right, hope this is worth the wait!Cold Thermogenesis is scientific term for 'freezing your a$$ off for a bit' There is a mountain of emerging…

Published: Sun, 09/06/15

Hi Sorry all! Today's message will come out later..the main info disappeared! Something went wrong..although is a nice cliffhanger don't you…

Published: Sun, 09/06/15

Hi Cold showers! Bare with me on this....I'm going to try and convince you of this one :-DJames ChandlerPersonal Trainer07870…

Published: Sat, 09/05/15

Hi Saw this a while ago and it sums up quite a lot of what is wrong with the fitness industry...all in one airbrushed picture with quite 'bold'…

Published: Fri, 09/04/15

Hi Welcome to the final email of the Nutrition for Children (and big children) series! Over the past two days we have focused on getting plenty of…

Published: Thu, 09/03/15

Hi Continuing on from yesterday there's plenty more you can do to help your child's nutrition and health (as well as yours!)....Let's continue with:…

Published: Wed, 09/02/15

Hi The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your…

Published: Tue, 09/01/15

Hi Lack of time, as we've discussed in many emails is often a huge hurdle or obstacle to keeping out health journey on track. 'Procrastination makes…