Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

It really is time we hugged a tree!

Published: Fri, 09/18/15

Hi We all know how a walk in the woods makes us feel good.Being close to nature actually has more benefit that we sometimes realise to our gut, immune…

There is a GAP in the fitness industry...

Published: Thu, 09/17/15

Hi We all get it in our FB feed, inbo and on our TV:'sweat is pain leaving the body'people in hot pants looking fabulous lifting weight (IMO if you…

ALWAYS push through a plateau!

Published: Wed, 09/16/15

Hi 'Everything works...for about si weeks'Dan JohnThe body always finds it's way to homeostasis..otherwise known as balance. or equilibrium.If you…

Your body will never be a 'problem'....

Published: Mon, 09/14/15

Hi ....if your THINKING is healthy. This quote from the amazing Byron Katie is a catalyst to true behaviour change. In every situation (not just for…

How I battled my way to fitness..

Published: Sun, 09/13/15

Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…

Hormones: Key Players in Weight Management

Published: Sat, 09/12/15

Hi For the ne t few nutrition-based emails, I am going to focus on hormones because these guys have such a HUGE effect on our general wellbeing, our…

Are you accountable?

Published: Fri, 09/11/15

Hi Are you 100% accountable?We all have responsibilities.They just seem to develop as we age don't they?Some get overwhelmed, stressed and give upSome…

Good form is vital!

Published: Thu, 09/10/15

Hi If you were watching me coaching in a gym you will probably hear me mention 'form' several times an hour. (no, that dude isn't me!)Whatever e…

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