When you don't think you have the time....
Published: Sun, 05/19/19
Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Have you got the right team around you?
Published: Sat, 05/18/19
So who is in 'Team '? I'm not a trainer who 'goes after' weight watchers, slimming world or Juice+ anymore.Years in the industry has taught me that…
School of hard knocks?
Published: Fri, 05/17/19
Hi We learnt lots at school didn't we? When we think back, were the lessons we remember from a te t book or from e periences?Who were your best…
I don't like my body...
Published: Thu, 05/16/19
Hi .......I love it!I've been at both ends of the body composition spectrum.Overweight, sick and slow and also pretty lean. It may be a surprise to…
Changing your body puts you in the driving seat..
Published: Wed, 05/15/19
Hi Tim Ferriss in his book the 4 hour body, came up with this quote:'Changing your body puts YOU in the driving seat of life'Making those small…
Eat MORE fat...
Published: Tue, 05/14/19
Hi "Low fat diets are bad for us, eat more fat” says a recent report presented by the National Obesity Forum and the Public Health Collaboration. This…
Focus on getting strong and mobile...forget the rest
Published: Mon, 05/13/19
Hi Imagine you are in a wood and you see this fallen tree.. Do you think:1) I would jump over this and carry on running?2) I would step over it and…
Changing your body puts you in the driving seat..
Published: Sun, 05/12/19
Hi Tim Ferriss in his book the 4 hour body, came up with this quote:'Changing your body puts YOU in the driving seat of life'Making those small…
Mind your OWN business
Published: Sat, 05/11/19
Hi If you follow Byron Katie at all you will be familiar with her concept of being in your OWN business ONLY.She very eloquently puts it that if you…
Strength training has more benefits than (maybe) you realise?
Published: Fri, 05/10/19
Hi 'Muscle IS health'- Ben GreenfieldBuilding a strong, lean, muscular frame is not just for bodybuilders.Muscle reduces stress on tendons, ligaments…