What stops us exercising?
Published: Fri, 09/28/18
Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Fri, 09/28/18
Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…
Published: Thu, 09/27/18
Hi We look after the organs of our body...although the one that is on the outside is the needs looking after too! The skin is the body’s largest…
Published: Wed, 09/26/18
Hi I often get asked how I fill my head with so much fitness knowledge and how I remember it. My answer is always the same:1) I have a 'beginners'…
Published: Tue, 09/25/18
Hi We are a product of our environment, what physical activity we do and what we loads we come under.Taking the stairs instead of the lift or…
Published: Mon, 09/24/18
Hi This...is a gym!If you look at this with confusion and nervousness, having never been near one before...then remember it is the same feeling that…
Published: Sun, 09/23/18
Hi We all know how important a balanced diet is... Having a varied and balanced range of physical activity and movement is just as important...in fact…
Published: Sat, 09/22/18
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
Published: Fri, 09/21/18
Hi Morning! When you really you break it down what drives us through life it a comes down to pleasure or pain.We pursue pleasure and avoid pain and…
Published: Thu, 09/20/18
Hi Habit and behaviour change is really hard and takes time and energy.However, I'd argue that investing the time and energy to reduce or quit a bad…
Published: Wed, 09/19/18
Hi Average resting BPM for the population is 72 beats a minute...have you checked yours recently?Imagine having to clench and unclench your fist…