What stops us exercising?
Published: Fri, 09/28/18
Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Look after your skin!
Published: Thu, 09/27/18
Hi We look after the organs of our body...although the one that is on the outside is the needs looking after too! The skin is the body’s largest…
Pay it forward...
Published: Wed, 09/26/18
Hi I often get asked how I fill my head with so much fitness knowledge and how I remember it. My answer is always the same:1) I have a 'beginners'…
Always take the stairs!
Published: Tue, 09/25/18
Hi We are a product of our environment, what physical activity we do and what we loads we come under.Taking the stairs instead of the lift or…
Keep calm and just get through the door!
Published: Mon, 09/24/18
Hi This...is a gym!If you look at this with confusion and nervousness, having never been near one before...then remember it is the same feeling that…
A balanced 'diet' of movement anyone?
Published: Sun, 09/23/18
Hi We all know how important a balanced diet is... Having a varied and balanced range of physical activity and movement is just as important...in fact…
How to get the most out of exercise with the time you have...
Published: Sat, 09/22/18
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
It all comes down to pleasure or pain..
Published: Fri, 09/21/18
Hi Morning! When you really you break it down what drives us through life it a comes down to pleasure or pain.We pursue pleasure and avoid pain and…
We need lots of energy to change...no wonder it is hard!
Published: Thu, 09/20/18
Hi Habit and behaviour change is really hard and takes time and energy.However, I'd argue that investing the time and energy to reduce or quit a bad…
Train your heart!
Published: Wed, 09/19/18
Hi Average resting BPM for the population is 72 beats a minute...have you checked yours recently?Imagine having to clench and unclench your fist…