Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

640 reasons to keep moving...

Published: Sun, 08/19/18

Hi There are 640 muscles in the human body.All are different sizes and shapes and the one thing they all have in common is they have specific roles to…

Reconnect with your true environment..

Published: Sat, 08/18/18

Hi 'Evolution is playing a game of catch up right now.If we are Inactive, our body interprets that as a sign that something is wrong (such as we are…

Pay it forward...

Published: Fri, 08/17/18

Hi I often get asked how I fill my head with so much fitness knowledge and how I remember it. My answer is always the same:1) I have a 'beginners'…

Does your body work with, or against, you?

Published: Thu, 08/16/18

Hi Do you want a body that GIVES......or a body that TAKES? The human body can take a hell of a beating. The ability to adapt, fle, strengthen and…

Enhance your body with extra....

Published: Wed, 08/15/18

Hi Mobility!Whether coming back from injury, a period of inactivity or even going for that increase in your squat, the first and foremost place to…

Are your decisions real?

Published: Mon, 08/13/18

Hi **I've been asked to resend this message from a few weeks back, I know its done me good to re-read it!**We've all made decisions in our life. Some…

Pain anywhere?

Published: Sun, 08/12/18

Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…

Keep your standards high

Published: Sat, 08/11/18

Hi As my my clients would tell you, I am an absolute stickler for perfect form for lifting weights and even right down to the mobility warm up. Now,…

The Good, the Bad, the Treats and the Cheats

Published: Fri, 08/10/18

Hi Ever turned away a dessert with a "No thanks, I'm being good" or felt so guilty from giving in to the one chocolate biscuit as a treat and then…

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