Back to school: Nutrition for children (part 3 of 3)
Published: Wed, 08/29/18
Hi Welcome to the final email of the Nutrition for Children (and big children) series! Over the past two days we have focused on getting plenty of…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Back to school special: Good nutrition for children (Part 2 of 3)
Published: Tue, 08/28/18
Hi Continuing on from yesterday there's plenty more you can do to help your child's nutrition and health (as well as yours!)....Let's continue with:…
Back to school special: good nutrition for children (part 1 of 3)
Published: Mon, 08/27/18
Hi The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your…
Thinking is just thinking..
Published: Sun, 08/26/18
Hi ....it isn't WHO WE ARE! I've been reading a lot recently on how we can change our behaviour by how we think.True success in our health journey…
Simple, and not necessary expensive, superfoods..
Published: Sat, 08/25/18
Hi All real food provided by Ol' Ma Nature is super in my mind - so many different nutrients; vitamins, minerals, amino acids, fibres, fats,…
Is our 'progress' negatively effecting our health?
Published: Fri, 08/24/18
Hi We live in the safest, most prolific and e citing time that the human race has ever seen.We are actually pretty lucky to still be here, as we well…
What Einstein's brain can teach us even now...
Published: Thu, 08/23/18
Hi Einstein's brain is currently held in a jar somewhere in The USA.Many studies have been done to see if there is any differences from the rest of…
Tiny seeds grow into huge trees..
Published: Wed, 08/22/18
Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…
Patience is a virtue..
Published: Tue, 08/21/18
Hi Success lies in being patient and playing the long game.In my opinion being patient with ourselves is often the hardest to do.If I was as hard on…
Get a Grip!
Published: Mon, 08/20/18
Hi Grip strength has been linked to longevity in many studies.Populations who carry stuff a lot live longer.People get strong grip by carrying heavy…