You are a Masterpiece...
Published: Thu, 08/09/18
Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Bad ideas are part of the process...
Published: Wed, 08/08/18
Hi Ask anyone who has had a lot of successful ideas how many bad ideas they have had and try will probably tell you that there were lots of themAsk…
Multi tasking always ends badly..especially in health!
Published: Tue, 08/07/18
Hi How many times have you heard someone say they are a great 'multi-tasker'?I personally think it is totally the opposite of being productive. I used…
6 ways to reduce stress and support adrenals...
Published: Mon, 08/06/18
Hi Remember the email on cortisol? The HPA a is, the adrenals and adrenal insufficiency as all of the problems chronic high stress without sufficient…
The ultimate snack right here!
Published: Sun, 08/05/18
Hi A nice light email today for the nutrition side of things.Every now and then I have a Saturday just hanging out in the kitchen while the boys play…
Life is full of friction...
Published: Sat, 08/04/18
Hi Pressure from:commitmentsemergenciesrelationshipshealth scarestrafficfinanceIs a part of life and somewhat out of our control. Just as resistance…
How a balloon analogy can help our fitness..
Published: Fri, 08/03/18
Hi We have blown up balloons in the past I'm sure. Getting back/ building cardio-vascular fitness is very much like blowing up a new balloon. It feels…
SYSTEMS create long term results...
Published: Thu, 08/02/18
Hi Having simple systems create a clear path to results. Just as a circuit follows a simple IF...THEN... route we can systematise our day/ week/ life…
Losing fat mass is only half the journey...
Published: Wed, 08/01/18
Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…
The Hierarchy Of Fat Loss...what is the most effective form of exercise to lose fat mass?
Published: Tue, 07/31/18
Hi A few years ago Alwyn Cosgrove created the Hierarchy Of Fat Loss: Grasping the concept of this was one of the main contributing factors to my own…