A barbell can fix anything!
Published: Sun, 12/09/18
Hi Well not everything, but it got you to open the email didn't it? ;-)That said, I'm only half joking when I say to my clients that pretty much…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Sun, 12/09/18
Hi Well not everything, but it got you to open the email didn't it? ;-)That said, I'm only half joking when I say to my clients that pretty much…
Published: Sat, 12/08/18
Hi Have you ever noticed that every time we reach an obstacle, fail at something or have a problem we find ourselves learning something and invariably…
Published: Fri, 12/07/18
Hi Keeping mobile should be as much as a priority and daily occurrence as brushing your teeth!There is emerging research to suggest that the mechanic…
Published: Thu, 12/06/18
Hi 'Lifting weights will make me bulky''I don't like the free weights area''I'm not a meathead!''won't it hurt?'Some of the questions us PT's often…
Published: Wed, 12/05/18
Hi It's tough this time of year, we slow down and decrease activity levels naturally due to colder weather and less daylight hours. As in our email…
Published: Tue, 12/04/18
Hi 'Evolution is playing a game of catch up right now.If we are Inactive, our body interprets that as a sign that something is wrong (such as we are…
Published: Mon, 12/03/18
Hi Ever turned away a dessert with a "No thanks, I'm being good" or felt so guilty from giving in to the one chocolate biscuit as a treat and then…
Published: Sun, 12/02/18
Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…
Published: Sat, 12/01/18
Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…
Published: Fri, 11/30/18
Hi 'It is not what we eat between Xmas and New Year...it is what we eat between New Year and Xmas that matters'- Vinnie TortorichHalf way through the…