A barbell can fix anything!
Published: Sun, 12/09/18
Hi Well not everything, but it got you to open the email didn't it? ;-)That said, I'm only half joking when I say to my clients that pretty much…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Failure IS not only an option it is a necessity
Published: Sat, 12/08/18
Hi Have you ever noticed that every time we reach an obstacle, fail at something or have a problem we find ourselves learning something and invariably…
If we brush our teeth twice a day why don't we do this?
Published: Fri, 12/07/18
Hi Keeping mobile should be as much as a priority and daily occurrence as brushing your teeth!There is emerging research to suggest that the mechanic…
So, why should I lift weights then?
Published: Thu, 12/06/18
Hi 'Lifting weights will make me bulky''I don't like the free weights area''I'm not a meathead!''won't it hurt?'Some of the questions us PT's often…
Keeping motivated in the winter months..
Published: Wed, 12/05/18
Hi It's tough this time of year, we slow down and decrease activity levels naturally due to colder weather and less daylight hours. As in our email…
Reconnect with your true environment..
Published: Tue, 12/04/18
Hi 'Evolution is playing a game of catch up right now.If we are Inactive, our body interprets that as a sign that something is wrong (such as we are…
The Good, the Bad, the Treats and the Cheats
Published: Mon, 12/03/18
Hi Ever turned away a dessert with a "No thanks, I'm being good" or felt so guilty from giving in to the one chocolate biscuit as a treat and then…
A message from the future..
Published: Sun, 12/02/18
Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…
When you don't think you have the time....
Published: Sat, 12/01/18
Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…
How I reset my 'sweet tooth'...
Published: Fri, 11/30/18
Hi 'It is not what we eat between Xmas and New Year...it is what we eat between New Year and Xmas that matters'- Vinnie TortorichHalf way through the…