Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Weight loss plateaus, a quick Q&A...

Published: Wed, 02/28/18

Hi Following on from my email in weight loss plateaus yesterday I've put together a quick couple of issues and suggested solutions that will hopefully…

Every breath is sacred

Published: Mon, 02/26/18

Hi Breathing is really important...Obviously I hear you say!However, HOW we breathe is really important to posture, energy systems, immune system and…

So, why should I lift weights then?

Published: Sun, 02/25/18

Hi 'Lifting weights will make me bulky''I don't like the free weights area''I'm not a meathead!''won't it hurt?'Some of the questions us PT's often…

Conditions, OR your decisions?

Published: Fri, 02/23/18

Hi Mustering up the get up and go to start something is often really hard work. We all have a million things to do..and therefore the same number of…

How I battled my way to fitness..

Published: Thu, 02/22/18

Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…

Where did YOU come from?

Published: Tue, 02/20/18

Hi I am fascinated by the concept of ancestral health and how we have evolved...and concerned about where our current environment is taking us.Who…

<< First < Previous Next >