Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Published: Sun, 02/18/18

Hi Well done! You woke up today and are still here!I've just had a quick catch up on Facebook for the last couple of days....and noticed the sheer…

Published: Sat, 02/17/18

Hi 'Most folks are as happy as they make up their minds to be'-Abraham LincolnWe are all on a journey so are we enjoying every minute of it?- be…

Published: Fri, 02/16/18

Hi The Liver is a vital line of defence for our bodies.It is really important to strengthen your defences against the to ins we are bombarded by…

Published: Thu, 02/15/18

Hi We all have a smartphone these days.As we know an update is often pushed out for bug fi es, complete software changes or small tweaks. So, with…

Published: Wed, 02/14/18

Hi 'Evolution is playing a game of catch up right now.If we are Inactive, our body interprets that as a sign that something is wrong (such as we are…

Published: Tue, 02/13/18

Hi Pressure from:commitmentsemergenciesrelationshipshealth scarestrafficfinanceIs a part of life and somewhat out of our control. Just as resistance…

Published: Mon, 02/12/18

Hi Morning! When you really you break it down what drives us through life it a comes down to pleasure or pain. We pursue pleasure and avoid pain and…

Published: Sun, 02/11/18

Hi It's tough this time of year, we slow down and decrease activity levels naturally due to colder weather and less daylight hours. As in our email…

Published: Sat, 02/10/18

Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…

Published: Fri, 02/09/18

Hi This can sometimes be a tricky topic during consultations with both clients and ourselves.We all know what a sedative is, it puts us to sleep,…