Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

You can't cure people with fat loss....

Published: Sat, 03/10/18

Hi This is a really poignant phrase in the health and fitness industry.On the surface it is has an obvious meaning that you can't cure all ills with a…

Release your inner Bruce Lee...

Published: Fri, 03/09/18

Hi ‘Research your own e perience Absorb what is useful Reject what is uselessAdd what is specifically your own’Bruce LeeBruce Lee was a phenomenal…

Do you feel great every day?

Published: Thu, 03/08/18

Hi Who doesn't want to feel great right? Actually.....it seems that only a very low section of the population actually does want it enough!Is it…

Bad ideas are part of the process...

Published: Wed, 03/07/18

Hi Ask anyone who has had a lot of successful ideas how many bad ideas they have had and try will probably tell you that there were lots of themAsk…

Good form is vital!

Published: Tue, 03/06/18

Hi If you were watching me coaching in a gym you will probably hear me mention 'form' several times an hour. (no, that dude isn't me!)Whatever e…

Could stubbornness be an enemy of health?

Published: Mon, 03/05/18

Hi 'Faced with the choice between changing one's mind and proving that there is no need to do so, almost everyone gets busy on the proof' John Kenneth…

Evening Meals: Planning = Success!

Published: Sun, 03/04/18

Hi Before we get started....did you know that you can follow us on Facebook? Click below if you want in..... Follow: Many of us have busy lives to…

Dicipline is a lifestyle, not a tool...

Published: Sat, 03/03/18

Hi We don't wake up and say 'I'm going to ACT or BE disciplined today'.Discipline is a way of life that we grow from layering positive small habits…

Do we make the most of our experiences?

Published: Fri, 03/02/18

Hi 'E perience is not what happens to, it is what you DO with what happens to you'Aldous Hu leyWe are the sum of our behaviours and habits.These have…

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