Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Weight loss plateaus, a quick Q&A...

Published: Fri, 12/08/17

Hi Following on from my email in weight loss plateaus yesterday I've put together a quick couple of issues and suggested solutions that will hopefully…

Keep calm and just get through the door!

Published: Wed, 12/06/17

Hi This...is a gym!If you look at this with confusion and nervousness, having never been near one before...then remember it is the same feeling that…

Look after your skin!

Published: Tue, 12/05/17

Hi We look after the organs of our body...although the one that is on the outside is the needs looking after too! The skin is the body’s largest…

Sometimes mishaps are needed...

Published: Mon, 12/04/17

Hi 'Sometimes you HAVE to fall off the wagon to get back on!' So, we think we have to be perfect on our health and fitness journey or mission.Not…

Mental energy..do you burn too much?

Published: Sun, 12/03/17

Hi When we do an e ercise we use a certain amount of energy.Our muscles use some, to move our bones needs energy. Some stabilise us, and use energy…

Release your inner Bruce Lee...

Published: Sat, 12/02/17

Hi ‘Research your own e perience Absorb what is useful Reject what is uselessAdd what is specifically your own’Bruce LeeBruce Lee was a phenomenal…

640 reasons to keep moving...

Published: Fri, 12/01/17

Hi There are 640 muscles in the human body.All are different sizes and shapes and the one thing they all have in common is they have specific roles to…

Nurture your body not your possessions...

Published: Thu, 11/30/17

Hi This quote from Martin Rooney sums up a regular conversation that I have with clients.I share with them that on my own fitness journey....read it…

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