If I had a magic wand...
Published: Wed, 11/29/17
Hi ..and could produce one thing that could help people reach their goals..it would be a magic pill that gave a glimpse of perfect health for a day.
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Make a meal an event with dips, dressings and salsa
Published: Tue, 11/28/17
Hi We love dips, dressings and salsa in our household. Not only are they a great way to jazz up a salad or some veggies but there is something…
Shoulders...keep it all balanced!
Published: Mon, 11/27/17
Hi We carry a lot of weight on our shoulders.We all do it, sit down to work or in the car with the best intentions to keep nice and 'upright' with…
Conditions, OR your decisions?
Published: Sun, 11/26/17
Hi Mustering up the get up and go to start something is often really hard work. We all have a million things to do..and therefore the same number of…
Eat MORE fat...
Published: Sat, 11/25/17
Hi "Low fat diets are bad for us, eat more fat” says a recent report presented by the National Obesity Forum and the Public Health Collaboration. This…
Get healthy to lose weight...eat well!
Published: Fri, 11/24/17
Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…
The Hierarchy Of Fat Loss...what is the most effective form of exercise to lose fat mass?
Published: Thu, 11/23/17
Hi 7 years ago Alwyn Cosgrove created the Hierarchy Of Fat Loss: Grasping the concept of this was one of the main contributing factors to my own…
It really is time we hugged a tree!
Published: Wed, 11/22/17
Hi We all know how a walk in the woods makes us feel good.Being close to nature actually has more benefit that we sometimes realise to our gut, immune…
Changing your body puts you in the driving seat..
Published: Mon, 11/20/17
Hi Tim Ferriss in his book the 4 hour body, came up with this quote:'Changing your body puts YOU in the driving seat of life'Making those small…
Could disagreements and arguments be holding you back?
Published: Mon, 11/20/17
Hi Anyone else have those days when we seem slightly out of sync with our roles, and with other people?Sometimes it is like battling our way through a…