The Good, the Bad, the Treats and the Cheats
Published: Wed, 12/20/17
Hi Ever turned away a dessert with a "No thanks, I'm being good" or felt so guilty from giving in to the one chocolate biscuit as a treat and then…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
A message from the future..
Published: Tue, 12/19/17
Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…
Dicipline is a lifestyle, not a tool...
Published: Mon, 12/18/17
Hi We don't wake up and say 'I'm going to ACT or BE disciplined today'.Discipline is a way of life that we grow from layering positive small habits…
Insulin, Insulin Sensitivity and Diabetes
Published: Sun, 12/17/17
Hi So, so far we've covered hormones cortisol, oestrogen, progesterone, click on the buttons below to ping back to them: Today, it's insulin's…
Want a 'perfect' body?
Published: Sat, 12/16/17
Hi This phrase drives me nuts. Everybody is perfectly perfect for who they are and what shape they are right now!The body you have is ALREADY pretty…
Manage your health like you manage your bank account!
Published: Fri, 12/15/17
Hi Over all, your bottom line on health is a sum of the deposits and withdrawals you make across your life. Just like we get overdrawn with too much…
Get ready for soup season!
Published: Thu, 12/14/17
Hi Winter is upon us so it is time for those warming winter dishes. Soups are FAR from a 'starter' dish as can be a bowl of nutritional power! The key…
Hormonal Health: Oestrogen
Published: Wed, 12/13/17
Hi Oestrogen is the hormone of "growth" or "proliferation" - it's main role is to increase the growth of cells in places where there are plenty of…
The best transactions happen in the...
Published: Tue, 12/12/17
Hi Heart!We all make NON financial transactions every day. Some we give and some we receive.Transactions of the heart!That smile you give to your kids…
The best thing you can do for your fitness..
Published: Mon, 12/11/17
Hi Hardcore high intensity sprints?(great for you however it's not this!)Give up work and spend the day in the gym?(I wish)The answer is something we…