Could focusing on 'belly fat' be exactly what is holding you back?
Published: Wed, 09/20/17
Hi Society e pectations have a lot to answer for when it comes to bellies, posture and our internal organs... We have a lot going on in our pelvis/…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Plug yourself into the Earth...
Published: Tue, 09/19/17
Hi The health and fitness industry is awe inspiring due to the amount of info we have discovered, and what is even more e citing is what we don't…
Evolutionary wisdom could give some answers...
Published: Mon, 09/18/17
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
Make 'uncomfortable' your training 'partner'...
Published: Sun, 09/17/17
Hi I've written many times, and coached even more times the importance of becoming comfortable with being UN-comfortable. Usually in the conte t of…
Life is full of friction...
Published: Sat, 09/16/17
Hi Pressure from:commitmentsemergenciesrelationshipshealth scarestrafficfinanceIs a part of life and somewhat out of our control. Just as resistance…
It is never too late...
Published: Fri, 09/15/17
Hi It is NEVER too late to start on a fitness journey. I hear it often:I'm past it, no way can I start runningThe doctor told me that with 'my knees'…
Losing fat mass is only half the journey...
Published: Thu, 09/14/17
Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…
Keep your standards high
Published: Wed, 09/13/17
Hi As my my clients would tell you, I am an absolute stickler for perfect form for lifting weights and even right down to the mobility warm up. Now,…
Training tips from Elephant trainers?
Published: Tue, 09/12/17
Hi With the run up to Christmas, we are sending out some of our most popular emails as requested by a few of you so you can make the most of your e…
I never thought I would do this..
Published: Mon, 09/11/17
Hi ...I've always been terrified of public speaking.Always imagined how it must feel to be on stage in front of a hundred or so people and…