Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Work out for yourself, and you alone!

Published: Sat, 09/09/17

Hi Part of getting fit and healthy runs on social support.We tell many people when we are embarking on a new diet, e ercise program or joining a new…

What is more important than your body?

Published: Fri, 09/08/17

Hi Fast forward 20 years and where will you be? When I ask that question do you think along the lines of career, where you live or maybe the car you…

Hibernate? Not us!

Published: Thu, 09/07/17

Hi 'Don't 'hibernate' inside this winter...get hard at training, learning and making changes for ne t summer' I wrote this in a prior email on…

Are you inefficient?

Published: Tue, 09/05/17

Hi We all like to be efficient and get a good return of investment from our time.However, when it comes to fat loss, strength development and…

Never ignore a niggle or a twinge!

Published: Mon, 09/04/17

Hi The body is an intricate mechanism of muscles, bones, fascia and tendons affected by a multitude of loads and forces as we move through our day.

5 steps to a leaner you...

Published: Sun, 09/03/17

Hi Lists!Everyone loves them.However, when it comes to health and fitness a real effective list would have more realistically over 1000 steps in it…

Insulin, Insulin Sensitivity and Diabetes

Published: Sat, 09/02/17

Hi So, so far we've covered hormones cortisol, oestrogen, progesterone, click on the buttons below to ping back to them: Today, it's insulin's…

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