Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Do you suffer from decision fatigue?

Published: Fri, 09/29/17

Hi You may have heard of Tim Ferriss. He is famous for the books 'the 4 hr work week' and the '4 hr body'.As you probably can tell, his whole premise…

How do you keep score?

Published: Thu, 09/28/17

Hi I've trained many people and all prefer a different level of detail when it comes to tracking goals, habits, results and personal best…

Get healthy to lose weight....eat well!

Published: Wed, 09/27/17

Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…

Are you an all or nothing person?

Published: Tue, 09/26/17

Hi Are you an all or nothing person?Do you realise it is cold and the turn the dial on the car heater right to its hottest setting, only to realise…

Willpower..reframing it to your advantage!

Published: Mon, 09/25/17

Hi Willpower is often touted as the reason we succeed or fail at many things in life.After years watching clients succeed and improve their life,…

Finding my baseline was the best thing I did

Published: Sun, 09/24/17

Hi Baselines, back to basics, finding clarity and de-cluttering the mind are all e amples of reducing the noise to find where the real YOU is. Whether…

A message from the future..

Published: Sat, 09/23/17

Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…

I fail when I miss the little things...

Published: Fri, 09/22/17

Hi I am an idiot many times a day....Rushing to get ready for work today (because I pressed snooze too many times) meant I could miss an e tra 5 min…

The best thing you can do for your fitness..

Published: Thu, 09/21/17

Hi Hardcore high intensity sprints?(great for you however it's not this!)Give up work and spend the day in the gym?(I wish)The answer is something we…

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