Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

5 steps to a leaner you...

Published: Sun, 04/09/17

Hi Lists!Everyone loves them.However, when it comes to health and fitness a real effective list would have more realistically over 1000 steps in it…

Make Vegetables the main event..

Published: Sat, 04/08/17

Hi 'Make vegetables the main dish and anything else the side'Ever notice how when we ask for a side of vegetables in a restaurant it is tiny compared…

Want a 'perfect' body?

Published: Fri, 04/07/17

Hi This phrase drives me nuts. Everybody is perfectly perfect for who they are and what shape they are right now!The body you have is ALREADY pretty…

Work out and walk out taller..

Published: Thu, 04/06/17

Hi I have always liked this phrase.Obviously it doesn't mean swaggering out the gym an inch taller.To me it means that the funky mood I was in after a…

Supercompensation needs work

Published: Wed, 04/05/17

Hi Supercompensation is the backbone, catalyst and foundation for improvements in our bodies. We lift a weight today, follow with a good period of…

Losing fat mass is only half the journey...

Published: Tue, 04/04/17

Hi We have all heard the quote supposedly attributed to Michelangelo that when asked how he created David that all he did was to.. 'chip away all the…

So....what is a Personal Trainers job?

Published: Mon, 04/03/17

Hi To shout at you until you get fit?To be a cheerleader?To count reps ? Nope...our REAL job is to take the mileage OUT of your body!Once our cars…

Organic or Not?

Published: Sun, 04/02/17

Hi Every now and then in my clinic I get people asking if it is really worth going organic or not. That and a sprinkling of people who totally dismiss…

The elephant in the room..

Published: Sat, 04/01/17

Hi A wonderful analogy I heard a few years in a lecture by the psychologist Jonathon Haidt was the comparison between our brains and a man riding an…

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