Training tips from Elephant trainers?
Published: Fri, 08/12/16
Hi I've read a couple of times how elephant trainers use 'learned helplessness' to control these massive animals: When a baby elephant starts it's…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Being realistic?
Published: Thu, 08/11/16
Hi W'e don't rise to the level of our e pectations, we fall to the level of our training'Archilochos Our dreams, hope, aspirations and goals drive us…
Finding your way with a life compass....
Published: Wed, 08/10/16
Hi ***sharing this again for all our new subscribers...we have a lot more on board now so bear with us as we get our fundamentals out there***(always…
Preparation is the enemy of failure!
Published: Tue, 08/09/16
Hi Lack of time, as we've discussed in many emails is often a huge hurdle or obstacle to keeping out health journey on track. 'Procrastination makes…
How a tiny tip from a Dentist can get us healthier..
Published: Mon, 08/08/16
Hi We all brush our teeth at least twice a day.Why?How do we remember? Who told us to and at what age did it become an automatic habit?It is one of…
Are you inefficient?
Published: Sun, 08/07/16
Hi We all like to be efficient and get a good return of investment from our time.However, when it comes to fat loss, strength development and…
Strength training has more benefits than (maybe) you realise?
Published: Sat, 08/06/16
Hi 'Muscle IS health'- Ben GreenfieldBuilding a strong, lean, muscular frame is not just for bodybuilders.Muscle reduces stress on tendons, ligaments…
Do we have it all too easy on the path to happiness?
Published: Fri, 08/05/16
Hi Contentment, happiness, success and inner peace are all things we aim for. Modern life does Its best to derail us all, yet how come some people…
Do you feel great every day?
Published: Thu, 08/04/16
Hi Who doesn't want to feel great right? Actually.....it seems that only a very low section of the population actually does want it enough!Is it…
Everything in its place
Published: Wed, 08/03/16
Hi Cleanliness, tidiness and being organised creates mental SPACE! Anyone else found that after a holiday or break we kind of lose our routine and…