This one quote could change your life...
Published: Mon, 08/22/16
Hi This quote from Kevin Geary hit me like a slap in the face when I heard it. Shortly followed by a 'wish I had thought of that!' moment. It…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
The Gym.....love it or hate it?
Published: Sun, 08/21/16
Hi Does the image below make you think?: What IS that?Wow..let me at it!oh...I remember I once tried to enter a free weights area at [insert…
Nutrition Interventions for better health..
Published: Sat, 08/20/16
Hi Whilst creating our Healthy Weight program I put together a list of tips that can be used as a starter to make some effective interventions.This…
Get stronger and move better..
Published: Fri, 08/19/16
Hi The subject of 'warm ups' always comes up with new clients and in the gym.To get ready for physical e ercise we do need to 'warm up' our bodies,…
Back to school: Nutrition for children (part 3 of 3)
Published: Thu, 08/18/16
Hi Welcome to the final email of the Nutrition for Children (and big children) series! Over the past two days we have focused on getting plenty of…
Back to school special: Good nutrition for children (Part 2 of 3)
Published: Wed, 08/17/16
Hi Continuing on from yesterday there's plenty more you can do to help your child's nutrition and health (as well as yours!)....Let's continue with:…
Back to school special: good nutrition for children (part 1 of 3)
Published: Tue, 08/16/16
Hi The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your…
When I was 135kg I was in denial..
Published: Mon, 08/15/16
Hi It was my 'situation' and out of my control..I had no time, or enough money, to eat real food...I had to go out every weekend and get smashed....I…
Compress, release and breathe...
Published: Sun, 08/14/16
Hi Ever tried to remove a fence post, tent peg, stake from the ground or a nail from a piece of wood? Do you try to yank it straight out?Maybe at…
A barbell can fix anything!
Published: Sat, 08/13/16
Hi Well not everything, but it got you to open the email didn't it? ;-)That said, I'm only half joking when I say to my clients that pretty much…