Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Our priorities and sacrifices shape us..

Published: Tue, 08/02/16

Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…

Unravel Yourself...learn the hip hinge

Published: Mon, 08/01/16

Hi The deadlift is the king of e ercises. If asked which e ercise I would do for the rest of my life if not allowed any others..it would be this.It…

Are you using ALL you have?

Published: Sun, 07/31/16

Hi 'We must all either wear out or rust out, every one of us. My choice is to wear out'Theodore RooseveltAre we here to squeeze every ounce out of…

Keep your health regime simple!

Published: Sat, 07/30/16

Hi We have more or less all the info and data we need at our fingertips, regarding nutrition and fitness,to get healthy, lean and strong.Making things…

Alcohol....take it or leave it?

Published: Fri, 07/29/16

Hi I've trained hundreds of people over my 10 years in Personal Training.Generally, most suggestions or ideas we come up with during the initial…

Whittle away at your 'niggles'

Published: Thu, 07/28/16

Hi You have heard me talk lots about the importance of mobility and how it can enhance every facet of your life.When we first start focusing on this…

Look after these two muscles at ALL times

Published: Wed, 07/27/16

Hi There are two muscle groups that are probably the most important to keep mobile and strong, and doing so will keep us thriving into old age: The…

Hold on to muscle...at all costs!

Published: Tue, 07/26/16

Hi Sarcopenia is the loss of muscle mass as we age.According to studies we lose between 0.5% and 1% of our muscle mass every year past 30 years of age…

Goal setting...make it work better for you..

Published: Sun, 07/24/16

Hi I used to say this to all my clients as part of my new client consultations:'What are your goals?'The answers were more or less the same..lose…

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