Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Running Series No.2: Gait

Published: Wed, 03/16/16

Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…

Psoas! Keep this muscle loose...

Published: Tue, 03/15/16

Hi There are two muscles in the body that (along with their corresponding group) are really important for the health of our hips..and in turn our legs…

Are you working towards your 'perfect day'?

Published: Mon, 03/14/16

Hi Well done! You woke up today and are still here!I've just had a quick catch up on Facebook for the last couple of days....and noticed the sheer…

Running Series No.1: Sloooooow down

Published: Sun, 03/13/16

Hi Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my mind on getting healthy.It is free, a great way to…

Hydration..and tea/ coffee alternatives

Published: Sat, 03/12/16

Hi Water makes up two thirds of the body and is our most important nutrient. The body can survive 4-5 weeks without food but only 3-5 days without…

You are perfect...right NOW!

Published: Fri, 03/11/16

Hi 42,048,000 seconds... The average human has that many seconds on the planet.I'm 41 so that leaves me with about 21,024,000 left. How many of those…

What do Personal Trainers do?

Published: Thu, 03/10/16

Hi The health and fitness industry is a really new industry. Unlike going to the Doctor, Dentist or a hairdresser where everyone knows what to e pect…

What stops us exercising?

Published: Wed, 03/09/16

Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…

Do you feel great every day?

Published: Mon, 03/07/16

Hi Who doesn't want to feel great right? Actually.....it seems that only a very low section of the population actually does want it enough!Is it…

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