Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Mental energy..do you burn too much?

Published: Mon, 01/25/16

Hi When we do an e ercise we use a certain amount of energy.Our muscles use some, to move our bones needs energy. Some stabilise us, and use energy…

A strong body needs less support...

Published: Sun, 01/24/16

Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…

Drill into your WHY!

Published: Sat, 01/23/16

Hi Finding your WHY is proven to drive you forward in your health and fitness goals.A real WHY should make you cry. Following a set of 5 questions of…

The elephant in the room..

Published: Fri, 01/22/16

Hi A wonderful analogy I heard a few years in a lecture by the psychologist Jonathon Haidt was the comparison between our brains and a man riding an…

Never ignore a niggle or a twinge!

Published: Wed, 01/20/16

Hi The body is an intricate mechanism of muscles, bones, fascia and tendons affected by a multitude of loads and forces as we move through our day.

All you need to do is take ACTION..

Published: Tue, 01/19/16

Hi ACTION precedes MOTIVATION Motivation and willpower are important when we are making a change. However, these can be somewhat finite and, with…

Everything in its place

Published: Sun, 01/17/16

Hi Cleanliness, tidiness and being organised creates mental SPACE! Anyone else found that after a holiday or break we kind of lose our routine and…

Be clear and transparent with yourself

Published: Sat, 01/16/16

Hi We are a transparent, fle ible and authentic company.Everything we do is for the good of our community, our client base, our friends and our…

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